Monday, January 7, 2013

1/8/13

Clean: 20X1 @ 65%
*Do 1 set every 30 seconds*

Push press (behind the neck) + jerk (behind the neck): 4X3+1 @ 85%

Wt'ed pull-ups 5X3
Dips X 50 (break up as needed)

Abs - your choice
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