Monday, February 11, 2013

2/12/13

High hang snatch + hang snatch + snatch: 3X1+1+1 @ 70%

 Snatch pull: 4X2 @ 100%

 Push press: 4X3 @ 82%

 Goodmorning  3X5
Pull-ups  3X5-8 (hold weight if you can)
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