Wednesday, February 13, 2013

2/14/13

Back squat: work up to a heavy single (not a 1RM!!)

 Back squat: 5X3 @ 80% of heavy single

 Band pullaparts  3X12
Cuban press  3X6
Toes to bar  3X6-12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)