Monday, February 18, 2013


Front squat: work up to a heavy single
Front squat: 5X3 @ 85% of your heavy single

Foam roll shoulder / posterior stretch   2X 10 rolls / 5X5 sec hold
Kneeling psoas with band  2 X 20 sec each leg
Unilateral hip flexed rotation  2 X 5 each side

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