Monday, February 25, 2013


Clean pull: 4X2 @ 95% - stay at this weight
*Do cleans for your warm-up sets*

Clean dead (above knee): 3X3 @ 105%

Back squat: work up to a heavy double
Back squat: 1X8 @ 75% of heavy double

DB push press 3X8
KB swings X 50

No comments:

Post a Comment