Monday, February 4, 2013

2/5/13

Clean warm-up (know this!)

 Clean: 3X3 @ 82%

 Clean dead: 3X1 @ 10kg + last set of cleans

 Back squat + push press: 3X4+2 @ 80%

 DB reverse lunges  3X3+3
Plank hold (20kg) 3X max time  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)