Wednesday, February 6, 2013

2/7/13

Snatch warm-up (know this!!!)

 Snatch pull + snatch dead + snatch pull: 3X1+1+1 @ 85%+95%+85%
*Warm-up sets are snatch*

 Front squat: 6X3 @ 82%
Split box jumps  6X3+3
*Do 1 set every 2:30*

 Abs - your choice
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2 comments:

  1. Clean: 50-60-70-75x3
    Clean Dead: 75
    BS+PP: 45-55-62-70
    RL: 32kg
    Wgt'd Plank: 60,30,35 sec

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