Sunday, March 10, 2013

3/11/13

Jerk: 5X2 @ 78%
*No missed lifts*

 Snatch balance + hang snatch: 5X1+1 @ 78%
Repeat box jumps 5X10
*Do your repeat box jumps right after your set of snatch balance+hang snatch*

 Toes to bar 2 X max reps
*Rest 1:00 between sets*

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