Monday, March 25, 2013

3/26/13

Halting clean dead + clean pull: 4X1+2 @ 95%
*Halting clean dead - 2 second pause at the top of the knee and power position*
*Do cleans to warm up*

 Front squat: 1X4 @ 82%, 1X3, 1X2, 1X1

 DB push press 4X6
KB swings  4X10
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1 comment:

  1. ajantonicelloMarch 26, 2013 at 5:19 PM

    Cleans1x2: 60-69-77
    Clean Complex 4x1+2: 87-90-110-120

    Front Squat: 60-70-80-87-95-105-115

    DB PP: 90-110-120-130
    KBS: 20-24-28-32

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