About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Sunday, April 28, 2013
4/29/13
Tuesday & Thursday's workout will be in Georgetown!!
Front squat + jerk: 4X1+2 @ 80%
Clean pulls: 3X3 @ 95%
Clean dead: 3X1 @ 10kg+ last set of pulls
Snatch balance: work up to a heavy single
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment