Monday, April 29, 2013

4/30/13

WE ARE IN GEORGETOWN TODAY!! CONTACT SPURLOCK FOR DIRECTIONS!!

 High hang snatch: 5X3 @ 70%
*Do 3 reps every 1:00*

 Snatch dead + snatch pulls: 3X1+2 @ 90%

 Clean: 4X3 @ 80%
*Do 3 reps every 2:00*

 Abs - your choice
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