4/4/13

Halting snatch dead + snatch pull:  4X1+2 @ 95%
*Halting snatch dead = 2 second pause at the top of the knee and power position*
*Warm up by doing full snatches*

Pin front squat: 4X2 @ 77%

Wt'ed hyper ext  3X8
KB abs  3X6+6+6