Monday, May 6, 2013


Snatch: 5X3 @ 82%

Halting snatch dead: 3X1 @ 10kg + last set of snatch
*5 second hold at the top of the knee and power position*

Pause front squat: 5X2 @ 67%+

Lat raise 3X8
Front raise 3X8
Bent over row 3X12

Abs - your choice

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