Monday, June 10, 2013

6/11/13

Snatch pulls: 6X2 @ 97%

 Snatch dead: 3X1 @ 10KG + last set of pulls

 1 1/4 front squat: 3X2 @ 70%

 Front squat: work up to a heavy single
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)