7/29/13

Snatch pull + below the knee snatch + snatch: work up to a heavy set

Snatch: work up to a heavy single, 1X1 @ 85%, 1X2 @ 77% of heavy single

Clean + jerk: work up to a heavy single

Clean + front squat + jerk: 2X2+1+1 @ 75% of heavy single

Abs - your choice