7/30/13

Snatch: work up to a moderate double

Clean pull + below the knee clean + clean: work up to a heavy set

Clean: work up to a heavy single, 1X2 @ 85%, 1X2 @ 77% of heavy single

Back squat: work up to a heavy single, 1X2 @ 85%, 1X2 @ 77% of heavy single

Toes to bar X 3:00 (max reps)