8/1/13

Snatch: work up to a heavy single

Jerk: work up to a heavy single, 1X2 @ 82%, 1X2 @ 75%

Front squat: work up to a heavy single, 1X1 @ 90%, 1X1 @ 82%

Side+side plank touches 2X15+15
Pushups 2X max reps
KB swings 2X12