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Wednesday, July 31, 2013
8/1/13
Snatch: work up to a heavy single
Jerk: work up to a heavy single, 1X2 @ 82%, 1X2 @ 75%
Front squat: work up to a heavy single, 1X1 @ 90%, 1X1 @ 82%
Side+side plank touches 2X15+15
Pushups 2X max reps
KB swings 2X12
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