Sunday, August 18, 2013

8/19/13

Snatch: work up to a heavy single, 3X2 @ 82% of heavy single

Front squat: work up to a heavy single, 1X3 @ 90%, 2X3 @ 80% of heavy single

DB push press 3X6
RDL 3X6
L-sit 3X max time

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