Wednesday, August 28, 2013


Clean: work up to a heavy single, 2X2 @ 85%, 1X2 @ 80%

Clean pulls: 3X3 @ 97% of heavy single

Pause overhead squat: work up to a heavy double
*Pause 2 sec in the bottom position*

1-leg hyper ext  3X6+6
Post raise 3X10
Upright row 3X12

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