Wednesday, August 7, 2013

8/8/13

Snatch: 6X3 @ 60%
*Do 1 set every 1:00*

 Clean + jerk: 6X3 @ 60%
*Do 1 set every 1:00*

 Front rack reverse lunges  3X6+6
RDL  3X8
GHD sit-ups  3X15
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