About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Monday, September 9, 2013
9/10/13
Snatch balance: work up to a heavy double
Clean: find a 2RM
L-sits 3X max time
Rest1:00 between sets
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment