9/16/13

Snatch: work up to a heavy single, 2X1 @ 90%, 2X2 @ 82% of heavy single

Front squat: work up to a heavy single, 1X2 @ 95%, 2X3 @ 85% of heavy single

KB push press 3X5
RDL 3X5
V-ups 3X10 (hold weight if you can)