9/23/13

Snatch pull + below the knee snatch + hang snatch: work up to a heavy set

Below the knee snatch + hang snatch: 3X1+1 @ 82% of heavy set

Front squat: work up to a heavy single, 1X1 @ 95%, 2X2 @ 85% of heavy single

1-arm KB push press 3X6+6
Goodmorning 3X6