Wednesday, September 4, 2013

9/5/13

Snatch: 6X2 @ 65%
*Do 1 set every 1:00*

 Clean + jerk: 6X1+2 @ 65%
*Do 1 set every 1:00*

 1-leg RDL  3X6+6
GHD sit-ups 3X20
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