Sunday, October 13, 2013

10/14/13

Halting snatch dead + snatch pull + snatch: work up to a heavy set
*2 second pause at the top of your knee and power position*

Snatch: work up to a heavy single, 1X1 @ 90%

Pause front squat: work up to a heavy double

DB push press 3X8
Goodmorning  3X12

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