Wednesday, October 16, 2013


Clean pull + hang clean + high hang clean: work up to a heavy set

Hang clean + high hang clean: 2X1+2 @ 85% of heavy set

Snatch push press + snatch balance: work up to a moderate set
*Speed on the snatch balance is key*

Wt'ed hyper ext  3X10
Snatch grip shrugs 3X12
Band pullaparts 3X15

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