Sunday, November 17, 2013


Snatch + below the knee snatch: work up to a heavy set

Snatch: 2X1 @ 87% of heavy set

Pin front squat: work up to a heavy double

Front squat: 3X5 @ 90% of heavy double

1-arm KB push press  3X8+8
1-leg hyper ext  3X8+8

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