12/2/13

Snatch: 8X1 @ 70% of best snatch
*Do 1 set every 1:00*

Front squat: work up to a heavy single
Front squat: 3X1 @ 80% of heavy single
*Do 1 set every 1:00*

Toes to bar: 3X 1:00 (go for max reps)
*Rest 1:00 between sets*