Wednesday, December 4, 2013

12/5/13

Clean + hang clean: 8X1+1 @ 80% of best clean
*Do 1 set every 1:00*

 On the minute for 15:00...
1st minute - 10 KB swings (32/20)
2nd minute - max reps pull-ups
3rd minute - Rest
Repeat until you reach 15:00
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