Sunday, January 12, 2014


Halting snatch + hang snatch: work up to a heavy set

Snatch: 1X1 @ 85%, 1X2 @ 80% of heavy set

Band front squat: work up to a heavy single
*Use purple bands*

Front squat: 2X max reps @ 90% of heavy single
*No bands*

On the minute for 8:00...
Goodmornings X 6
DB scissor jumps X 6+6

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