Monday, January 13, 2014


Halting clean + jerk: work up to a heavy set

Clean + jerk: 4X1+2 @ 77% of heavy set
*Do 1 set every 1:00*

Overhead squat: work up to a heavy single, 1X max reps @ 90% of heavy single

On the minute for 8:00...
KB swings X8
Bent row X8

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