Wednesday, January 1, 2014

1/2/14

Snatch: work up to a heavy single

 Clean + jerk: work up to a heavy single

 On the minute for 8:00...
Wt'ed pushups X 5-10 
Box jumps (24/20) X max reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)