Saturday, January 25, 2014

1/27/14

Snatch pull + snatch + below the knee snatch: work up to a heavy set

Snatch: 4X1 @ 85% of heavy set

Front squat: find your 3RM

On the minute for 8:00...
Even: GHR X 8-12
Odd: DB push-up+row X 6
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