Sunday, January 5, 2014


Pause snatch + below the knee snatch: work up to a heavy set
*Pause of 2 sec at the bottom of the overhead squat position*

Snatch: 1X1 @ 92%, 1X1 @ 97% of heavy set

Front rack reverse lunges 3X6+6
GHR  3X8-12

Abs - your choice

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