Monday, January 6, 2014


Pause clean + hang clean + jerk: work up to a heavy set
*Pause for 2 sec at the bottom of the front squat position*

Clean + jerk: 1X1 @ 92%, 1X1 @ 97% of heavy set

Snatch balance: work up to a heavy double

DB push press 3X8
Pull-ups 3X5-10

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