Monday, January 6, 2014

1/7/14

Pause clean + hang clean + jerk: work up to a heavy set
*Pause for 2 sec at the bottom of the front squat position*

 Clean + jerk: 1X1 @ 92%, 1X1 @ 97% of heavy set

 Snatch balance: work up to a heavy double

 DB push press 3X8
Pull-ups 3X5-10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)