Sunday, February 9, 2014


Snatch pull + pause snatch: work up to a heavy single
*Pause 2 sec at the bottom of the overhead squat position

Snatch: 1X2 @ 85%, 1X1 @ 95% of the heavy single

Front squat: work up to a heavy single

1 1/4 front squat: 3X2 @ 60% of heavy single

On the minute for 8:00...
Even: toes to bar X max unbroken reps
Odd: KB swings X 10

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