Snatch pull + pause snatch: work up to a heavy single
*Pause 2 sec at the bottom of the overhead squat position
Snatch: 1X2 @ 85%, 1X1 @ 95% of the heavy single
Front squat: work up to a heavy single
1 1/4 front squat: 3X2 @ 60% of heavy single
On the minute for 8:00...
Even: toes to bar X max unbroken reps
Odd: KB swings X 10