Clean (2) + pause jerk: work up to a heavy set
*Pause for 2 sec in the overhead/split position of the jerk
Clean + jerk: 1X1 @ 85%, 2X1 @ 95% of heavy set
Overhead squat: work up to a heavy double
On the minute for 8:00...
Even: pushups X max unbroken reps
Odd: bent row X 10