Sunday, February 16, 2014


Halting snatch dead + hang snatch + hi hang snatch: work up to a heavy set

Snatch: 1X2 @ 90%, 1X1 @ 97% of heavy set

Pause front squat: work up to a heavy triple

On the minute for 8:00...
Even: Hyper ext X 10-15
Odd: Snatch grip shrugs X 10

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