Monday, February 17, 2014

2/18/14

Clean pull + hang clean + jerk: work up to a heavy set

 Clean + jerk: 2X1+1 @ 97% of heavy set

 Snatch balance: work up to a heavy single

 3 giant sets:
Hollowrocks X 15-25
Horizontal pull-ups X 6-12
Box jumps X 10
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