About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Monday, February 17, 2014
2/18/14
Clean pull + hang clean + jerk: work up to a heavy set
Clean + jerk: 2X1+1 @ 97% of heavy set
Snatch balance: work up to a heavy single
3 giant sets:
Hollowrocks X 15-25
Horizontal pull-ups X 6-12
Box jumps X 10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment