Sunday, February 23, 2014

2/24/14

Snatch pull + below the knee snatch: work up to a heavy set

 Snatch: 1X2 @ 77%, 1X1 @ 85%

 Front squat: work up to a heavy single, 2X max reps @ 92%

 On the minute for 8:00...
Even: RDL X 8
Odd: Band facepulls X 15
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