Snatch pull + snatch + below knee snatch: work up to a heavy set
Snatch: 1X2 @ 80%, 1X1 @ 87% of heavy set
Front squat: heavy single, 2X max reps @ 95% of heavy single
On the minute for 8:00...
Even: RDL X 4 (heavy!)
Odd: Band pullaparts X 15
No comments:
Post a Comment