1. Block snatch: work up to a heavy double
*Above knee position*
2. Snatch: 2X1 @ 92% of heavy double
3. Front rack step ups: 4X4+4
*Do 1 set every 2:00*
4. On the minute for 8:00...
Even: Pause GHR X6-8
Odd: Snatch grip shrugs X12
*Pause 2 sec at the "parallel position"*
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