Sunday, March 2, 2014

3/3/14

Block snatch (above the knee position): work up to a heavy triple

 Snatch: 2X1 @ 92% of heavy triple

 Front rack reverse lunge: 4X4+4
*Do 1 set every 2:00*

 On the minute for 8:00...
Even: GHR X10-12
Odd: Clean grip shrugs X12
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