Monday, March 3, 2014


Block clean(2) + jerk: work up to a heavy set
*Above knee position*

Clean + jerk: 2X1+1 @ 92% of heavy set

Pause snatch balance: work up to a heavy single
*Pause 2 sec in the bottom of the squat position*

3 rounds for time:
10 burpees
10 calories on bike
10 KB sumo deadlift high-pull

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