Wednesday, March 5, 2014

3/6/14

Snatch: 6X1 @ 75% of best snatch
*Do 1 set every 1:00*

 Clean + jerk: 6X1 @ 75% of best clean+jerk
*Do 1 set every 1:00*

 L-sit (or) hold: 3X max time
*Rest 1:00 between sets*
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