1. Block clean (2) + jerk (2): work up to a heavy single
2. Clean + jerk: 2X1+1 @ 92% of heavy single
3. Pause snatch balance: work up to a heavy single
4. Met-con
10-8-6-4-2 for time:
Burpees
KB sumo deadlift high pull
10 calories on bike after each round
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