4/15/14

1. Halting clean dead + hang clean + jerk: work up to a heavy set

2. Clean + jerk: 1X2 @ 75%, 1X1 @ 82% of heavy set

3. Snatch balance: work up to a heavy double

4. Met-con
  5:00 AMRAP:
  25 double-unders
  5 pushups
  10 wall ball