Sunday, April 20, 2014

4/21/14

1. Halting snatch + snatch: work up to a heavy set

2. Front squat: find your 5RM

3. On the minute for 8:00...
Even: SL RDL X 4+4
Odd: Band facepulls X 15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)