4/22/14

1. Clean (2) + halting jerk: work up to a heavy set

2. Clean + jerk: 1X2 @ 80%, 1X1 @ 87%

3. Overhead squat: work up to a heavy double

4. Met-con:
3 rounds of 2:00 ON / 1:00 OFF
Pullups X 5
KB swings X 8
Situps X 10