About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Thursday, April 24, 2014
4/25/14
1. Back squat: work up to a heavy double, 1X max reps @ 85% of heavy double
2.
Plyos:
Wt'ed box jumps (12") to vertical jump 3X6
Box jumps (for height) 3X3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment